In this episode of Father Spitzer’s Universe, Fr. Spitzer proposes that those seeking interior transformation should turn to the Examen Prayer.
He also briefly goes over another path to transformation and enlightenment: Lectio Divina (with the recommendation of Dr. Timothy Gray's book, "Praying Scripture for a Change: An Introduction to Lectio Divina.") Father concludes by sharing that the Examen Prayer has been tried and true in his life—and the life of many he’s encountered—and Interior transformation happens when one frequently returns to the Examen prayer along with the Sacrament of Reconciliation.
What the full video clip below: